Here’s a recap of the three steps from the exercise in the video:
1) For the next 24 hours, be aware of your negative thoughts and comments. Get clear on the ones that come up most frequently for you.
2) Write down the most common ones down one a piece of paper (no more three).
3) Next to the negative comment or thought, write down the positive counterpart (i.e. “I will never achieve my goals.” … “I was made perfectly and can achieve anything I set my mind to.”)
Then, begin replacing the negative thoughts / comments with their positive counterpart in your daily life and interactions. Refer back to your paper as a reminder (maybe hang it in a prominent place on your dresser, mirror, etc.) Remember, this is s process! Thank you for taking this first step, to take back you life, ignite your possibility and change your world.
Take a moment to share your comments on this exercise below!