Welcome to Day 8 of the IN AWE 21-Day Challenge! Today, we spark inspiration, meaning and joy by finding pockets of happy!
“The grass is greener…
on the side you water!”
On Challenge Day 1, I reminded us of this truth. What we choose to focus on tends to grow. Focus on good… find more good. Focus in stead on bad… you guessed it! Today, we revisit this idea.
CHALLENGE: Identify your pockets of happy.
Shawn Achor, positive psychologist and best-selling author of Happiness Advantage, joined me on my Live Inspired Podcast in 2020 to talk about how to find happiness amidst the coronavirus, but the lessons he shared still apply today. Join us for some refreshing, practical tips.
ACTION: Identify your pocket of happy by observing when you feel simple moments of joy today. Then, when you find yourself pulled into a difficult or challenging conversation, recalibrate it to one about your pocket of happy. You will be better off for it, and so will the loved one you are connecting with.
My friend, today is your day! Live IN AWE.
P.S. What’s your pocket of happy? Share in the comments below. Or share on social media and tag three others inviting them to find their “pocket of happy” too. Don’t forget to tag me too and use #inawe.