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[mk_image src=”http://johnolearyinspires.com/wp-content/uploads/2015/09/spark-day-3-spark.jpg” image_width=”150″ image_height=”163″ crop=”false”][mk_divider style=”padding_space” margin_top=”60″ margin_bottom=”5″]
[mk_divider style=”padding_space” margin_top=”60″ margin_bottom=”5″][mk_fancy_title size=”20″ font_weight=”bold” txt_transform=”uppercase” letter_spacing=”1″ margin_bottom=”0″ font_family=”none”]WHAT MORE CAN I DO: to Cultivate Joy in My Life Today?[/mk_fancy_title]

“Joy does not simply happen to us. We have to choose it. And then continue to choose it each day.” – Henri Nouwen

Welcome to spark! Day 3! Have you ever thought or said, “If only I had that, I would be happy?” Being happy is fine, but happiness is dependent upon things going your way. It is fleeing. What we actually desire is JOY.

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In today’s video, I share the four things the most joy-filled people I know have in common. This will help you to see where you align and where you have opportunities to grow your “joy capacity.” Watch the video now.

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[mk_fancy_title size=”20″ font_weight=”bold” txt_transform=”uppercase” letter_spacing=”1″ margin_bottom=”0″ font_family=”none”]Spark! Joy Challenge:[/mk_fancy_title]

Make a list of 10 people (or things) that bring you real joy.

Your list may include your spouse’s voice, a walk in nature, the sight of the sunrise, a child’s face, the memory of a dear friend, a lazy Saturday, a hot coffee. If you’re having a hard time starting your list, start with the last life-giving breath you took in.

In letting go of wanting more and celebrating the gifts you already have, you’ll ignite joy for today and hope for tomorrow.

Go ALL-IN today: At least twice today pull out your list and reflect on it for 60 seconds.

This is your day. Live Inspired.

spark thermometer 3

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See how else John can help you put a Spark! into your life


Live inspired.

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